Thursday, June 5, 2014

Raw Vegan Strawberry Parfait

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Few days back I posted other version of Strawberry Parfait. This is No cook version of Strawberry Parfait. The main ingredients of this parfait is Strawberry and Cashew nuts. This is easy to make recipe. It is the perfect dessert after Grand meals.

Raw Vegan Strawberry Parfait

Ingredients for Filling

1 cup of Cashew nuts, soaked in water for 2 hours and drained
1/2 cup of Strawberries, chopped.
5 no of Medjool Dates
1/4 cup of Coconut Oil
1 tsp of Vanilla extract
1 tbsp of lime juice
3 to 5 tbsp of water
A pinch of Salt
Ingredients for Parfait
1 cup of Strawberries, chopped
1/2 cup of Pears, chopped
1/4 cup of Shredded coconut

Method for making the Filling
Raw Vegan Strawberry Parfait

1. Blend all the Filling ingredients in Blender until Smooth and creamy.
2. Transfer the creamy mixture into Zip lock bag and set aside

Arrange the Parfait and Filling
Raw Vegan Strawberry Parfait

1. Take two tall glasses, Place the Parfait: coconut, strawberry and pears on the bottom of the glass.
2. Cut small opening on one edge of the zip lock filling bag and fill 1/2 cup of filling on the fruit layer.
3. Continue this process until you reach the top of the glass.
4. Garnish it with strawberry and refrigerate for an hour and serve chill.

Raw Vegan Strawberry Parfait

 Linking this recipe to Foodabulous Fest organised by Simple Tadka and host by A bowl of Curry.


  1. wow..this looks truly fun and delicious.....loved the steps...

  2. What a pretty parfait! Looks so yummy and your pictures are so pretty. Thanks for sharing.

  3. I love the way you have presented the parfait bhawya..and congrats on the win :)

  4. Super tasty .......looks yumm!

  5. healthy and delicious.................happy to follow you .will happy if you follow me back............

  6. Nice step by step clicks and delicious looking parfait Bhawya :)


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