Monday, May 25, 2015

Cauliflower Crust Chicken Pizza - No Flour, No Grain Pizza Crust

Cauliflower Crust Chicken Pizza

Cauliflower crust pizza!! I had so many questions in my mind. " Is it possible? How does it taste? Will it form perfect pizza crust? " . But, I was so surprised and glad to see the output :).. It was so delicious, crispy and healthy too..
The pizza crust is made of Cauliflower and cheese with some spices, there is no flour/grains in the crust. The texture is crispy, hence you can easily hold it and eat it up. For the topping, I used chicken, bell peppers, onions and some mozzarella cheese. I liked it lot and it was stomach filling dish. Try this Paleo pizza dish, I am sure you will like it. Please drop your feedback and thanks.

Source : Closetcooking
For cauliflower crust:
You will need,
1 medium size cauliflower. cut into florets
1/2 cup Mozzarella cheese
1/4 cup Parmesan cheese
1 Egg
1 Tsp dried Oregano
Salt and pepper as required
For Cauliflower crust chicken pizza
1 Cauliflower Crust
1 cup Chicken, cooked
1/4 cup Tricolor bell pepper, sliced
1/4 cup purple onion, sliced
1/4 cup Pizza sauce
3/4 cup Mozzarella cheese
Before serving:
1/4 tsp Chili flakes
1 tbsp Cilantro, chopped
Method for making Cauliflower crust

Steam or boil cauliflower florets until it cooked well.
Place the cauliflower florets in paper towel/tea towel and squeeze as much moisture out you can.
Now take them in food processor and course grind it.
Transfer cauliflower to mixing bowl, add egg, cheese, oregano, salt and pepper. Mix them all well.
Preheat oven to 450 F.
Take baking dish lined with parchment paper or silicon mate.
Place cauliflower mixture on baking dish and spread it with hand.
Now bake it for 15 to 20 minutes or until it turn to golden color.
Cauliflower crust is ready!
Method for making Cauliflower crust chicken pizza

Take your cauliflower pizza crust, spoon some pizza sauce in it and spread evenly.
Sprinkle cheese over the pizza crust.
Add in all the toppings ( chicken, bell pepper, onion) on it.
Now bake again for 15 to 20 minutes or until the cheese is bubbling.
Sprinkle chili flakes and cilantro and serve hot.
Cauliflower Crust Chicken Pizza


  1. Looks delicious. I'll definitely try my hands on it. I love cooking :)

  2. Looks yummy. But can we make without eggs.

    1. Thanks.. mix a tbsp of ground flax seed with 3 tbsp of water.. let it sit for 5 minutes.. now you can use this mixture instead of egg. This proportion is for one egg substitute. Adjust the quantity according to number of eggs.


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